Mental Health and Tools from A to G

 

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Today I am marking World Mental Health Day by considering some important things I have learned over a number of years. Over time and with a lot of help and medication, I have acknowledged, accepted and come to accommodate the strange limits my mind puts on me.

Except when I don’t.

(Some days are better than others.)

Bad days are brain fog. Malfunctioning. Panic.

Bad days are forgettory days.

Bad days are dissolved dreams. The fear of fear.

Bad moments leaking into good days tie my words and emotions.

Bad days are full of can’ts and empty of most of the other stuff.

The world might have woken up with a bottle green sky and velcro pavements and nothing would feel alien; I would just be aware that – as usual – everything is odd again.

Then the frustration and the disappointment and the grief at so many little inadequacies and unfulfilled potential returns, so that even if the initial anxiety was inert, it is now tainted.

But.

But. This journey is a familiar place now; a commute I know well enough to recognise.

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I have learned to see that I am not alone, and not being ok at times is ok too. And, instead of letting the journey focus me on myself, my healing has involved looking outwards. How can I help others? What are other people’s stories? How can I be part of someone else’s solution?

Those around me almost all seem to be affected by hurting minds too, perhaps in different ways, and at different times. Caring people. Intelligent people. Wise people. Thoughtful people. Decent people. People carrying burdens they weren’t designed to have to carry alone.

The journey is always better when it is shared. Relief comes when you accept you are not sufficient to meet your own lack. When you can grieve this with others and release emotions as many times as you need to.

Talking helps. Honesty and truth will get you a long way.

Medication helps too.

Realistic targets help, and celebrating the wins.

Self-forgiveness and acceptance, and guts to keep on when you are blindly navigating territory you don’t want to be in.

The Mental Health Foundation has lots of good advice on their website.

 

Rollei Digital Camera

For me, the journey hasn’t always been as bleak as the first time I made it. Familiarity means you can find and practise using tools to equip you when your brain does not want to work. It is more than 25 years since I started facing down depression and anxiety, and if you are interested in knowing some of the tools which definitely work for me and may well for you or others too, here’s a start…

Autopilot and habit forming

I make a lot of lists and plans, and fall back on routines to get through busy times of the day. Plans help me to identify the most urgent and important tasks of the day and put my mental resources into these. At times when I cannot focus well for more than a minute or so, I know I have many tasks I can do around the house on autopilot.

Breaks

It has surprised me just how much my own condition has affected my concentration and mental stamina. If I know I have to be alert for a period of time, I’ll need to prepare exceptionally well and allow considerable recovery time afterwards. This has meant giving up full-time teaching and moving into part-time tutoring. This is not a problem though, as it is a job I love and which feeds into my passions.

I find that I need regular breaks on a daily and weekly basis, and when weekends fill up with activity I need to give myself a day during the week to recharge my mind. This often falls on a Wednesday, which is the day when my mind is usually least likely to be functioning.

Cups of tea or coffee

I make a point of having a quiet time every morning after the school run with a nice snack and a hot drink so I can pray and read and prepare emotionally for the day. When I don’t manage my quiet time I almost always regret it later in the day. I also make a point of noting what I did the day before in a diary, which helps stimulate my flagging memory, and to consider what the ‘best thing’ was that day.

Delegating

Although I would like the family to take on more of the chores, it is not simple to teach housework to or supervise tired children when I am mentally spent – this means the kids are not doing enough around the house, but it also gives me a deeper sense of purpose when chores are all I can manage. Even these can be too much some days. I have responsibilities in various forums and would love to be able to take on more roles in the children’s schools and at church, but experience has told me (many times) that I cannot do as much as I think I ought to be able to without burning so low on resources that I need excessive recovery time, and that it is ok to share the load with others.

Eating healthily

IMG_0877Three months ago I decided, rather suddenly, to stop eating chocolate for a period of time. My resolve was almost certainly connected to my expanding waistline. After a few weeks of feeling sorry for myself and inordinate amounts of salted caramel ice cream, I discovered that I had lost the desire for it.

This was proved when I visited Cadburyworld with the family during the summer; I just didn’t want any. I still have my free chocolate bars (and a lot I bought in case I change my mind), sitting on the shelf at home.

I now aim to cut out other offending junk food, one area at a time. The results are slow, but already I fit some of my clothes better.

Fitness

Having Faye has meant a good routine and discipline for walking twice a day for at least 20 minutes, and more often than not a lot more. Getting outdoors is good for my mind in lots of ways, but stretching the legs and the satisfaction of hitting more than 10,000 steps in a day is a real mood-lifter.

Good friends

My friends who don’t judge me, who accept me, listen and encourage me are utterly precious. I have found friends in different places and at different times who have helped walk with me in the darkest hours, and I am grateful to God for every one of them.

Friends who can distract with activity, or enrich with beauty, or enable with words.

Friends who see the me I want to be, not the me I think I am becoming.

Friends who can tell me, in the best possible way, that sometimes you need to stop, and return to something a little later, when you are ready.

The Myrrh and The Gold

Last year I was published twice in anthologies produced by the Association of Christian Writers, which was a great big step for a fledgling writer like me. It helped my writing esteem enormously and gave me a feel for some of the other elements involved in producing a book; behind the scenes several friends worked long hours proofing, editing and typesetting. When I got my copies I learned about marketing and selling dozens of copies of each.

Click on the links below for the Kindle versions. Print copies are available too, and I have one remaining copy for anyone local to me who asks quickly enough on the Christmas book.

New Life: Reflections for Lent by [Jones, Wendy H., Robinson, Amy]            Merry Christmas, Everyone: A festive feast of stories, poems and reflections by [Jones, Wendy H.]

As I was researching and writing about frankincense for Merry Christmas Everyone, I considered also writing about the other two gifts the Magi presented to Jesus in Matthew 2. Getting under the skin of a biblical passage is a real passion of mine, and presenting information in original ways. I had written a poem about frankincense, which is a dried resin used for lots of purposes, but principally known as a fragrant material for burning in religious ceremonies. If there was intended meaning behind the gift, as many believe there was, the symbolism may well have concerned priesthood.

The symbolism of gold is far easier to connect to, as we recognise its potent regal connotations across many cultures and times. Gold represents majesty, honour and treasure.

Myrrh is a more strange material; it is also a gum from a tree, and produced for medicinal and religious purposes, but it has a strong association with ancient embalming, and has traditionally been held to represent the importance of the death of Jesus as a sacrifice.

Strange gifts for a young child, and certainly things to give Mary reason to ponder. Each of these elements were present in prophecies about the coming Messiah in the Jewish scriptures, and each featured in the way Jesus lived his life on earth. A king. A priest. A sacrifice.

Frankincense, growing in Socotra Island, Yemen

You’ll need to get hold of a copy of Merry Christmas Everybody to read my poem in there about frankincense, but here to complete the set are the other two poems.

May you have a blessed and joyful Epiphany!

 

The Myrrh

The soldiers showed no mercy when they came
and murdered David’s sons inside our town;
the orders of an angry king to blame –
despising any who could take his crown.

The merchants saw them first, as daylight broke:
on horseback, wearing armour, wielding swords;
the little boys were sleeping. We awoke
to screams and murmured prayers and broken cords.

The mothers who had fed these sons from birth
(their hopes and futures, joys, inheritance),
traded their blessings and exchanged young mirth
for myrtle baths, and wept at the expense.

My God, my God, do not forsake these ones,
whose myrrh and tears embrace their precious sons.

Commiphora myrrha - Somaliland - Nov 2014 - 04 - natural exudation

 

 

The Gold

We were given gold
and told to leave the land of Egypt,
so we ran from slavery
bravely, fearfully, tearfully,
carrying our treasures close to our hearts.

And journeyed into furnaces of sand.

We learned in pain that gods of gold
had not received us, saved us.
Melting
in our shame,
we learned the Name alone
– not gold –
was pure,
bright, heavy, sure,
carrying His treasure close to His heart.

We built a tent and used our gold
to show our gratitude.
We covered all the wood –
made ornaments and bells,
to show our worship for our King.

He took us from the furnace to the land.

The tent came too. But,
so confused by gods of other clans
we looked to gold for answers,
carrying our hearts close to our treasures.

Measuring ourselves with others.

We want a king!

You have a King.

No – a king like all the others.
Give us a king.
With a crown.
A crown of gold.
We’ll build him a gilded palace.
We cannot see our King.
How can he save us?

I will give them a king. A boy from Bethlehem
who carries me close to his heart.

Our kings had golden crowns
and splendid rooms
and saved us sometimes.
And sometimes broke us.

There was a golden temple too
(our King was there).
But other temples grew
and who knew what was true?

Until armies came from the East.

They took our gold,
gold from our temple,
carried it close to their hearts,
back to their temples where they worshipped the stars.

We want a king!
A king who will save us.

I will give them a king. A boy from Bethlehem
who carries me close to his heart.

We journeyed from our land, as slaves again.

Our captured hearts sang songs of times of gold,
and how our King had saved us once before.

And when our hearts, refined, were moved to Him,
He took us home.

And we were given gold,
restored to us,
and told to build our land again.
Bravely, fearfully, tearfully, we went,
carrying our Treasure close to our hearts.

Humbled and tested, and tested again, and humbled.

More kings, and battles, and languages and rules
and every king so hungry
for power, wealth
or taxes.
Our humble heads hung low –
we didn’t see the star
that told of Treasure coming to our hearts.

They came with gifts of gold.

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Year of the Dog – September

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ROTFL

When I told my dad that I was going to blog about getting and owning a dog for the first twelve months, he suggested that I might run out of material.

I’m not sure Faye would agree.

She has recently discovered rolling on her back in the grass. It’s very funny to watch; she rubs her neck and spine from side to side and wriggles around carefree, before lifting her head, batting her eyelashes and pretending that it wasn’t her. A polite, graceful lady dog would never behave like that!

When greyhounds roll on to their backs it is called ‘roaching’ as they are a little like cockroaches. Faye hadn’t roached at all for us in the first few months; she has only quite recently added roaching to her body language vocabulary. I believe it indicates she feels settled and safe. In any case, most of the time she sleeps in all kinds of random ‘bed fail’ positions, but it doesn’t seem to be any problem. She loves the soft fabrics on her beds and blankets, but sometimes forgets how to position them (even after ‘digging’ them up a little and rotating herself a few times).

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Bed fail

This month has also been the month that I decided trimming claws was just too stressful for all concerned with the regular clippers, and turned to the dremel instead. I wish I’d done it sooner. When we had guinea pigs I could wrap them in a towel and trim their claws. Occasionally they would bleed a tiny bit if I got the quick, with a sharp squeak in case I hadn’t noticed. Faye is substantially larger, and also needs her claws trimming as she doesn’t wear her claws down enough on walks. She prefers trotting along on grassy verges as much as possible and often we walk in the woods or by fields.

So I looked out my husband’s grandfather’s old dremel. Trimming Faye’s nails with an electric tool meant getting her used to the sound for a few days first (it is rather buzzy) and then preparing lots of high-value treats (cheese), before enticing her into the kitchen, holding her down with a towel (husband assistance needed here) and speaking gently, while taking each paw and rounding off and trimming down the claws.

DREMEL® 300 Series (300-1/55)A dremel is a rotating hand-held tool which has many end pieces – we use one like a little drum with sandpaper on and that seemed to work really well. I did forget to get photos, but once Faye got the idea she complied really well and didn’t fuss at all, which was a big relief.

It’s not just claws that I’ve been keen to care for though. We’ve been adding oats to Faye’s food to help with her bare bum – we think the fur is actually returning but need to keep the oats going longer to be certain.

We also try and remember to clean her teeth to keep them healthy, but to make this work and so that I don’t forget I’ve moved her toothbrush and toothpaste to my office, so that I can catch her while she’s lying down near me. Faye enjoys having her teeth cleaned.

She’s getting a little more assertive with us too at times.

This term the children’s school will be completing an extension. At the moment the kitchen is out of action, so all school dinners are served in pre-packed paper bags. We now have a lot of these. One time I tipped Faye’s breakfast left-overs into a bag and gave it to her to take into a safe space (the living room!), tear it open and snuffle around for all the kibble. It only took one occasion and she’s learned to leave half her food most breakfasts to get a paper bag experience most days. I will have to find a new solution when the school dinners are back to normal.

In any case, last week she must have shaken the bag around or carried it upside down, as the contents were all over the living room, and she came up to me and wanted me to see.

It was not art.

I told her firmly that she had to come over and eat it all up. After a few repeats, she got the message. Her tail dropped and she went around the room systematically crunching each little bit until it was all gone. Tearing up paper bags is stimulating for her, but making a mess is not encouraged, so we clear it up afterwards. She has not made a mess again, thankfully!

With the longer summer evenings Faye and I have enjoyed trying some longer walks. I discovered a new walking route to a nearby village with some paths alongside fields which have gates both ends. Perfect for a little off-lead time, but she doesn’t run away. It’s nice that she doesn’t like to be too far away anyway. This has been useful as we have encountered lots of blackberry pickers this year near the fields.

We also discovered a larger field in the next village designed for running dogs off-lead. Apparently today she made friends there with a whippet. She’s super with other sight-hounds, but I am keen not to let her run with other dogs without a muzzle, in case she suddenly bites. Racing dogs always wear muzzles as they do get highly charged, and she can be silly when she’s running about. Half the time she seems to be on squirrel watch. I have to admit I would never have realised quite how many squirrels live near us if I hadn’t had Faye stopping to watch them so often.

The shadows are longer now as the year progresses, and the air is often cooler when we are out walking, so frequently now we are back to putting Faye’s coat on and remembering not to let her overheat.

Coat or no coat, Faye is still something of a local celebrity; walking into the village invariably involves stopping to chat with people who want to ask questions about her, and if I started charging children at the school gates to stroke her, I’d be making a fortune. Many of the children smile when they see her and love how friendly and approachable she is. Faye probably thinks her real name is “Look-at-that-dog!” now. She takes it all in her stride though.

After all, she can look at me, bat her eyelashes and remind me with her huge doggy eyes that she is a polite graceful lady dog really.

And most of the time, I’d have to agree.

Year of the Dog – August

Happy National Dog Day!

The weather has been glorious this summer in England; for a while our garden looked like straw after a mini-heatwave, but the rain has arrived and outside the grass is now green and thick again.

Oh, and here’s a bit of interesting chemistry, if you are keen to know why ‘wet dog’ smells the way it does:

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Faye has had a super month, staying for a couple of weeks with three other greyhounds and learning new games at home like ‘tug’ and ‘whose chicken carcass is that?’

Apparently Prince Albert brought a Greyhound with him when he married Queen Victoria. Eos even came with them on honeymoon. Eos certainly had a regal look, but looks to be quite nervous here.

Eos,_A_Favorite_Greyhound_of_Prince_Albert

Greyhounds do have a habit of looking quite noble, although they are equally good at looking very silly. We took Faye to Audley End in Essex recently, but she was confused by her reflection in a mirror in the stables. Didn’t know where the ‘other dog’ was!

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She’s hoping for a walk soon actually, and keeps whining at me. I’ve been hoping she might play with her peanut butter jar a little longer, but perhaps I’ll have to take her out, despite the weather, and see how she does with it. She’s not keen on getting wet and I am not keen on how she’ll smell if she does.

Still, I could always try shampooing her afterwards, if she lets me!

Year of the Dog – July

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This month has been hot in Cambridgeshire. Hot and dry. Hot and dry and sticky (if you are human) and breathless (if you are canine). Hot and dry and sticky and breathless and relentless.

Hot in the daytime and hot at night. Too hot to walk about in the middle of the day unless you are an Englishman or a dog of dubious sanity. Certainly too hot to walk barefoot on hot pavements, whether you are a Greyhound or an Englishman of dubious sanity.

img_7675.jpgThankfully for Faye, we live close to local woods and are happy to forego some of the hotter school runs for an evening walk in the shade instead.

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We have also been learning the benefits of old clothes soaked in cool water. You can drape a wet top effectively over Faye and she’ll happily walk about with it on, then shake it off when she’s had enough. We’ve noticed she eats less when she’s really warm and we have to ensure there is always lots of water available for her to drink. When she travels in the car we have the air conditioning on and when we have to leave her for a couple of hours at home we have learned that a kong-type toy with peanut butter and ice in is very well received.

It’s not just us learning though. Faye has been learning more about living in a human house. She has learned that there are some doors you have to point at with real fervour if you want to go through. A human will open it; it’s fantastic. Sometimes when you need to go through doors a lot it isn’t obvious why those humans might be complaining. There are also magic doors which let you through without a human if you manage to find the gap, or put your head low enough and walk forward. Wow. Although if you are feeling a bit pathetic you can pace around outside and hope the humans move the magic curtain for you.

Greyhounds are ridiculously nosey dogs, whatever time of the year. Nosey in both senses, of course! Faye likes to put her nose everywhere and she stops frequently on walks, freezing mid-step and pricking up her ears, with her eyes fixed at some little movement somewhere in the bushes or down the street or up the tree or across the field. Rather than getting annoyed at every single stop, I’ve learned to relax and look around to see if I can also spot the squirrel, rabbit, cat or bird and take a moment to notice and enjoy my surroundings. There are always interesting natural things to look at, listen to and smell when Faye stops, and usually it is only for five to ten seconds. It strikes me that this is also a good way of being mindful and savour the natural world; yet another advantage to owning and walking a dog.

An exciting breakthrough this month has been Faye learning to play games. OK, maybe not jigsaws (she was very good and did not attempt to eat the pieces while I made one), but she’s finally tugging her duck (Ducky) and Fox (Tia). See her bendy rubber nose! She has a strong grip, which makes a game of Tug great fun. She has also relaxed enough to roll over for all of us now, anticipating a belly rub.

Although she’s fairly indifferent to having her teeth brushed, Faye hates having her claws clipped. Anyone would think I was attempting to remove a foot! However, she was very good indeed when she got a couple of grass seeds in one eye last week and let me gently remove them. She’s also been brilliant about going to the vet on numerous occasions for her laser treatment for her joints; I’m recording her running every week or two to see if there is any noticeable difference.

I realised that I could include some video footage of Faye running free on this blog actually. She does different speeds, depending on how far she’s walked, how warm it is and whether there is something to chase, but these three short clips give you an idea of what it is like taking her for a run at the orchard. This is not her at full pelt. She does start and stop very quickly though.

Until next month – stay cool and enjoy the natural world around you!

Year of the Dog – June

Take Your Dog To Work Day | Toluna

I bagsied Faye this morning for ‘take your dog to work day’ and so far it has been a complete success. It would not have been simple for Faye to have gone on the bike with Matthew to his work, or to sit in his office passing wind and huffing every so often.

So Faye is with me. As usual, she helped me walk the children to school. She was very keen; she loves her walks. I marched, the children scooted and Faye trotted and kept an eye out for cats. She took an interest back home when I prepared her breakfast and cleaned out the wheely-bin. She observed me doing a bit of housework and admin, then behaved herself while I had my quiet reading time. She watched while I did some editing and research, all the while listening to the radio without complaining. She went outside reluctantly to lie down so I could hang out the washing. And then she came indoors reluctantly so I could get on with more writing. She wanted to come outdoors when I put the recycling outside. Mostly, however, she has been dozing. She doesn’t care about word counts, deadlines or making notes on last night’s great book idea which might have involved looking up blind dogs on youtube. Nobody yapped.

Much of the rest of the day: lunch, more writing, more housework, more admin, an early walk, meeting a teacher, collecting children and feeding everybody, should also involve Faye one way or another, although I will have to leave her for a short time later. Mostly she will be sleeping. Every so often she may pass wind or huff, but I won’t take it personally if I’m in the room. I have a thick skin and a fragrant room spray (fig leaf and elderberry).

Faye has it pretty easy really.

She’s been up to all sorts since I blogged last month, in fact. Here’s a little of what she has been up to:

Joe learned that if you put your bedding downstairs in the hope you’ll be allowed to camp out overnight, the dog will be very grateful and think it is for her. Faye learned that if you wait long enough, eventually you don’t need to wear your muzzle out and about everywhere. Both these things made her very happy.

We all attended the Greyhound Extravaganza near Newmarket at the end of May and Faye won ‘Second Prettiest Bitch’ and ‘Judge’s Choice (1st)’. We were all thrilled, although I was a little concerned about the Hot Dog stand. On such a warm day, and with so many greyhounds around (not muzzled, all behaving and not barking), I hoped they had sourced their hot dogs wisely.

We took Faye on holiday in May half term break to Sherwood Forest. It was wonderful and did us all good. Faye had the whole boot of the car for her things for the journey so we had to pack light in the rest of the space. She met Biscuit, my friend Andrea’s tri-pawed rescue lurcher and enjoyed sniffing around Major Oak, Clumber Park and Rufford Abbey, as well as exploring lots of forest areas. She had fun on and off-lead and seems fine with car journeys of a couple of hours or so.

Faye did another visit to Suffolk one weekend, where she walked to Trimley Shores. It was a beautiful day and she helped Grandad look out for lots of interesting wildlife. Nobody caught any, thankfully.

Faye has been struggling on one of her legs with some arthritis, so she has started a course of K-laser treatment at the vets. She loves going there and gets lots of treats, rubs and attention. She’s still very stiff, so we are evaluating how long to keep her on the treatment.

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She has to fit around us a lot of the time of course, but doesn’t always understand how to. When I held a planning meeting for a trip to Albania recently she decided that the map looked the most comfortable place to rest during proceedings. She was very gentle and didn’t damage it.

Right now she’s hoping for a walk, as she’s woken up and is staring at me, making a few whining noises.

Life is never dull with Faye, and no two days are exactly the same. I enjoy having her around to motivate me to work hard. She likes to be around me too and will get up and move rooms with me, even when she may be only half awake.

Perhaps there should be a ‘take your human for a walk and a chill out’ day. Hmm…

Year of the Dog – May

I asked Faye what she wanted me to include in this month’s update for the Year of the Dog series. (See January, February, March and April if you haven’t already).

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‘Woof’

She’s not very good at English yet. She doesn’t say much either, to be fair.

Not to worry. I am learning more and more Dog, specifically Greyhound dialect. I can’t speak it, but I am trying to understand it. Mostly understanding Faye comes down to body language. Thankfully, she is always keen to please, lives in the moment and is grateful for every bit of attention, meal, walk or car journey.

So instead of Faye’s animal version of events, here’s my own round-up of what Faye has been up to and new things she’s encountered with us in the past few weeks.

In order to help reduce her prey drive, we have made a point of low-key and short introductions to small dogs and other animals. She gets lots of praise for a quiet, relaxed reaction. Here Faye is observing guinea pigs, sheep, ducklings and any number of imaginary squirrels, rabbits and birds. Most of the time she is doing amazingly. Sometimes we have to hold her firm; even today a cat ran across the road in front of her and she thought it necessary to pull hard on the lead. She is trained to chase and has a natural drive to go for moving furry things. Very fast.

Dogs chasing the lure at Crayford, where Faye used to race

I am glad she has a muzzle when we’re out – if a small fluffy dog decides to run up to her she will react with a growl and then sometimes snap at them. She won’t do it unprovoked, but in order to see these smaller dogs as friends she’s been doing some short walks with some local Bedlington Terriers. Apparently these two breeds historically used to work together to flush out and chase down vermin. I’m not sure Faye would know what to do next though; most greyhounds have very little retrieving ability.

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I had heard that greys are not interested in digging either, although that also appears to depend on the actual dog. Faye observed us preparing a vegetable patch (she was very keen to come out and watch several times) and then managed her own bit of digging on a bit of garden while no one was looking. It didn’t do any damage, and thankfully was before we had planted anything in that patch. Maybe I need to get her observing me doing some more helpful tasks, such as shredding or collecting the post. But not both at the same time.

This month has also been about teaching Faye about where she lives. She was born in Ireland, but that’s no reason not to try and understand the British way of life too. She accompanied me to the voting station in the local elections recently, but was not impressed by the Royal Wedding – she thought the plastic hat was for her and took it into the garden, then slept through most of the ceremony.

We don’t hold it against her though. She’s not the brightest button. Sometimes she isn’t even sure if she’ll fit through an open door.

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‘Can I come in? I’ve been waiting here hoping you’d open the door…’

Um, have you tried coming through the gap?

For all her silliness, we do love her to bits. She came with me to my writing group in Norfolk this week and did brilliantly. She behaved well, and we went on from there to drop off some fish kibble which hadn’t been working for us to the King’s Lynn branch of the Retired Greyhound Trust and had a walk with the beautiful Maud.

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‘Is it short for More dogs please?’

Maud is a gorgeous and gentle girl with over a hundred races under her belt. Or should that be collar? Her fur is very soft, and has special ‘snowflake’ white flecks in the black. She got on brilliantly with Faye and would make a super pet for someone – she’s still only four years old. Click on the link here to see more pictures of her:

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Faye would have loved to have taken Maud home as a sister, and I would have happily taken her too, but it is too soon for us to be getting another greyhound in the family.

On Sunday afternoon she will be meeting a lot of other greyhounds and their families though, at the Newmarket Greyhound Extravaganza. I will hopefully be able to report back next month about how it all goes.

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For the time being, Faye is comfortable just chilling and spending most of the time asleep in whichever position feels most comfortable. I don’t blame her.

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Happy dreams, Faybo